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Muscle Logic: EDT Delivers Twice the Muscle in Half the Time - Charles Staley - Google Books
http://books.google.de/books?id=F0lwRD9uS1QC&pg=PA5
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.Your muscles will get bigger when you force them to do more…