GOJU-RYU SAIFA KATA by MORIO HIGAONNA - YouTube

https://www.youtube.com/watch?v=h7JrQHl35nM

Saifa "To Smash and Tear to Pieces" Saifa is the first of the classical combative Kata taught in Goju-Ryu. Goju-Ryu's Kata origins come from the martial arts...